WATER WORKZ (shallow water)
A strength and endurance-building program that targets stability, balance, flexibility, and co-ordination.
Range of Motion (shallow water)
A program designed to help strengthen muscles and maintain or increase range of motion and flexibility in joints. This program is ideal for people with arthritis.
CARDIO PUMP (shallow water)
An intense cardiovascular class that concludes with a stretch component.
A self-paced cardiovascular class in shallow water that concludes with a strength and stretch component.
A self-paced cardiovascular program with strength training components. A fitness belt is provided for added buoyancy.
AQUA POWER (shallow water)
An intense cardiovascular class with a strength and stretch component.
AQUALITE (shallow water)
A low-impact cardiovascular class that specifically targets balance, core strength, resistance training, and stretching.
A challenge of balance and strength using the resistance of the water in our lazy river. Water walking is an easy, effective, and low-impact exercise. This class is an excellent cardiovascular and strength-building workout.
A moderate to high cardiovascular workout involving all main muscle groups while eliminating the impact on your joints.
Participants must be comfortable in deep water. A fitness belt is provided for added buoyancy.