Choose to Move - Prince George

Choose to Move is a FREE 3 month supported, social and motivating program, which assists older inactive adults to become more physically and socially active. Each person establishes their own appropriate physical activity routine that works for them based on their goals, interests and current abilities. 

During this program, we will meet for 8 group meetings where we will learn about various health topics and make new friends. 

Choose to Move is NOT a group fitness class or structured personal training sessions.