Aquafit
Take up Aquafit and get a full-body workout in an environment that is also easy on joints. These water-based aerobics classes combine cardio and strength training by incorporating force of motion with water resistance in an effective exercise routine that uses all muscle groups. Classes can take part in shallow or deep water
P.G. Aquatic Centre - Aquafit Schedule
Canfor Leisure Pool - Aquafit Schedule
Aquafit Class Descriptions
| Water Workz | Strength and endurance building program that targets stability, balance, flexibility, and co-ordination. |
| Range of Motion | If you are new to fitness or experiencing disease or injury or looking to maintain your functional fitness this class is designed for you! By using shallow warm water this class will guide you through exercises that will benefit your lifestyle. No swimming ability is required. |
| Cardio Pump | An intense cardio class that concludes with a stretch component. |
| Deep | Join us for a full body class focusing on moderate to high cardiovascular intensity while also including a portion on resistance training. Must be comfortable in deep water. A fitness belt is provided for added buoyancy. |
| Shallow | A self-paced cardio class in shallow water that concludes with strength and stretch components. |
| Aqua Power | An intense cardio class with strength and stretch components. |
| Aqualite | A low-impact cardio class that specifically targets balance, core strength, resistance training, and stretching. |
| River Walking | A challenge of balance and strength using water resistance in the lazy river pool. Water walking is an easy, effective, and low-impact exercise that is also an excellent cardio and strength-building workout. |
| Aqua Step | Step into a healthy lifestyle with a cardio based step class. Our instructor will lead you through an invigorating routine while improving endurance and coordination. Shoes are highly recommended. |
| Step and Strength | Challenge yourself by adding strength components into your basic aqua step class. This is a fast moving circuit class. Shoes are highly recommended |
| Aqua shape | Improve muscle strength and endurance by participating in our aqua shape class. This class includes a full body workout and is designed to target specific muscle groups. A regular participation in this class will assist in toning and defining muscles. |
Aquatic Centre fitness room
The Aquatic Centre's fitness room is open during regular hours of operation and Aquatic Centre admission includes access. The fully equipped facility includes cardio machines, plate-loaded strength training equipment, and free weights. Cubbies are available for small bags. Make sure to store valuables in a locker.
Unaccompanied visitors must be at least 16 years old. Visitors 13-15 years of age must be supervised by an adult (19+ years).
Fitness room etiquette
Please be mindful and considerate of other visitors in the fitness room and observe the following rules of etiquette:
- Return free weights to the rack when finished and avoid dropping them on the floor.
- Gym attire is required: closed-toe indoor shoes, shirt, and shorts or pants.
- Food and glass containers are not allowed.
- Violence, foul language, and abusive behaviour are not permitted.