Spruce Capital Senior Citizens Recreation Centre - Cardio Drumming

Cardio drumming is a fun, low-impact exercise that combines rhythmic drumming, music, and movement to improve physical, cognitive, and social well-being for seniors.
What Cardio Drumming Involves?
Cardio drumming uses drumsticks or lightweight sticks to strike an exercise ball or drum in time with music. Movements can be performed seated or standing, making it accessible for seniors with varying mobility levels.
The activity often incorporates arm, leg, and full-body movements, turning it into a gentle, low-impact aerobic workout . Some programs, like Drum FIT Classics, also include music-based social activities to enhance engagement and enjoyment.

Visit the Center at 3701 Rainbow Drive (lower level) for more info.